Whole body massage is beneficial both for your physical and emotional health. The pressure applied during the massage relaxes tight muscles and relieves tension and stress. One of the greatest benefits of massage therapy is the increase of endorphin levels, which is beneficial in managing chronic pain. Massage can provide physical and spiritual balance by producing a meditative state with true relaxation and harmony.
Therapeutic back massage increases blood flow and circulation, which brings needed nutrition to muscles and tissue. This aids in recovery of muscle soreness from physical activity or soft tissue injury, such as muscle strain. Massage relaxes the muscles, allowing them to be more flexible and achieve an improved motion range. It also helps with preventing other ailments related to neck and back pain, such as insomnia, unnatural posture and range of motion.
Crystal therapy is an ancient alternative healing technique for strengthening the body, releasing stress and helping resolve issues and old patterns. Therapy is a gentle form of alternative healing that works holistically to harmonize the mind, body, emotions and spirit, helping to increase our feeling of well-being. Crystals vibrate subtle energies, depending on their color and shape. Applying this resonance in a consistent way can help to restore stability and balance to the body’s systems.
Himalayan Singing Bowls create a pulsating tone that feels good and helps you to relax.
The sound therapy is done by therapist placing the bowls directly on fully-clothed body. By gently taping the bowls, a soothing sound is created and the soft vibrations resonate throughout the body as the bowls are slowly being moved around. The aim of the treatment is deep relaxation, allowing the body to harmonise, restoring the natural balance and activating self- healing abilities.
Thai Foot Reflexology & Massage is a safe, non-invasive holistic modality that can be very enjoyable and is a wonderful way to rejuvenate the mind, body and spirit. The reflex points on the feet relate and correspond to different body organs and systems. They are a perfect map of our entire body. Applications of Thai Foot Reflexology helps to improve health by stimulating activity of internal organs, improving blood and lymph circulation to the sensory nerves. Even a light touch is beneficial.
Baby massage can strengthen your baby’s muscles and joints and help relieve the symptoms of some aliments that are common in the early years of life. But most importantly, it allows you to express your love for your child through touch and establish deep ties with him. The loving touch you share with your baby through massage will enhance your relationship with him.
The woman’s body is changing during pregnancy and posture is constantly challenged which puts a lot of stress on the back, neck, shoulders and abdominal muscles. Prenatal massage is gentle and soothing, non-invasive therapy that promotes overall health and focuses on helping the mother-to be go through the discomfort changes of pregnancy.The purpose of pregnancy massage therapy is to promote overall health and prepare a pregnant woman physically, psychologically and emotionally for labor.
Reiki is a Japanese technique "laying on hands" and is based on “spiritually guided life force energy” that flows through us and sustains our life force energy. This healing therapy is a natural therapy that with gentle touch and just good intention of the therapist opens up our energy channels, removes blockages and gently balance our body on all levels.
The Arvigo Techniques of Maya Abdominal Therapy® (ATMAT) are founded on the ancient Maya technique of abdominal massage to help guide internal abdominal organs into proper position so that organ functions are supported and enhanced. The therapy involves non-invasive external massage that gently releases restrictions in abdominal and pelvic organs and tissues.